Options – Getting Started & Next Steps

Wise Tips to Quit Smoking

Abandoning smoking is a big decision and should be taken seriously. All smokers can quit smoking. Short term smokers smoke lesser cigarettes than long term smokers. Cigarettes have nicotine which is so addictive. Therefore, quitting smoking might be hard if one takes many cigarettes. Since quitting cigarette smoking is an enormous task, people who get into smoking with no plans find it hard to stop smoking. Before starting cigarette smoking, one should lay down plans on how to abandon cigarettes later on. Below is a highlight on how a one can quit smoking.

Seeking support. A smoker should look for a doctor or therapist to aid him or her at quitting smoking. The therapist engages the smoker in Cognitive Behavioral Therapy (CBT) to know the cause of tobacco use and possible remedies. A smoker can also seek assistance from peer groups. A smoker, therefore, gets moral support from people who share the same situation. A smoker can also tell his family members his motive to stop smoking. Family and friends, as a result, will help the victim into not getting back to bad behavior.

Deciding on a date to quit smoking. Once a smoker has resolved to quit smoking, it is important that they set up a date with which to halt the habit altogether. Before the time of quitting cigarettes, the smoker may decrease the number of cigarettes he or she consumes daily. In order to prepare themselves to stop smoking, it is better for smokers to set a quit date. To get rid of cigarettes in future, smokers have an opportunity to get rid of cigarette smoke and smells during this time. A smoker reflects on his smoking triggers when awaiting a quit date.

Making replacements on nicotine. Nicotine’s addictiveness might cause withdrawal symptoms in case he or she stops smoking. It is good to come up with other sources of nicotine to replace cigarettes. Some nicotine sources are lozenges, patches, vape juice, nicotine gum and nicotine sprays. Use of the above nicotine sources helps to minimize withdrawal symptoms.

Engaging in another pastime activity Smokers are advised to find new hobbies to keep them busy. Engaging in different hobbies enables smokers to get rid of cigarette cravings. Group based hobbies give smokers a platform of getting moral support through quitting smoking. It is also important for a smoker to come up with a list of more healthy activities that could replace smoking such as meditation, exercising and listening to music.

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